Cookies, oatmeal, prepared from recipe, with raisins: Food, drinks and meals: GDA, caloric and nutritional values


Cookies, oatmeal, prepared from recipe, with raisins

Section: Baked Products





GDA, caloric and nutritional values: Cookies, oatmeal, prepared from recipe, with raisins

Parameter100gGDA
Water6.4 g
Food energy435 kcal21.8 %
Food energy1821 kJ0.0 %
Protein6.5 g14.4 %
Total lipid16.2 g23.1 %
Ash, salt2.4 g40.0 %
Carbohydrate, by difference68.4 g29.7 %
Calcium100 mg10.0 %
Iron2.65 mg14.7 %
Magnesium42 mg10.5 %
Phosphorus161 mg16.1 %
Potassium239 mg5.1 %
Sodium538 mg22.4 %
Zinc0.86 mg5.7 %
Copper0.181 mg9.1 %
Manganese0.987 mg49.4 %
Selenium15.6 µg22.3 %
Vitamin C0.5 mg0.8 %
Vitamin B1 (Thiamin)0.249 mg16.6 %
Vitamin B2 (Riboflavin)0.166 mg9.8 %
Vitamin B3 (Niacin)1.259 mg6.3 %
Vitamin B5 (Pantothenic acid)0.329 mg3.3 %
Vitamín B60.071 mg3.6 %
Vitamín B9 (Folate, total)30 µg7.5 %
Vitamín B9 (Folic acid)19 µg9.5 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)43 µg
Vitamín B120.08 µg1.3 %
Vitamín A677 IU13.5 %
Vitamín A (Retinol activity equivalents)143 µg57.4 %
Vitamín A1 (Retinol)131 µg
Beta-carotene144 µg
Saturated fatty acid3.232 g16.2 %
Monounsaturated fatty acids6.888 g
Polyunsaturated fatty acids5.034 g
Cholesterol33 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online