Cookies, oatmeal, dry mix: Food, drinks and meals: GDA, caloric and nutritional values


Cookies, oatmeal, dry mix

Section: Baked Products





GDA, caloric and nutritional values: Cookies, oatmeal, dry mix

Parameter100gGDA
Water5.3 g
Food energy462 kcal23.1 %
Food energy1934 kJ0.0 %
Protein6.5 g14.4 %
Total lipid19.2 g27.4 %
Ash, salt1.7 g28.3 %
Carbohydrate, by difference67.3 g29.3 %
Calcium25 mg2.5 %
Iron2.22 mg12.3 %
Magnesium48 mg12.0 %
Phosphorus163 mg16.3 %
Potassium183 mg3.9 %
Sodium473 mg19.7 %
Zinc0.8 mg5.3 %
Copper0.2 mg10.0 %
Manganese1.23 mg61.5 %
Selenium10.6 µg15.1 %
Vitamin C0.1 mg0.2 %
Vitamin B1 (Thiamin)0.142 mg9.5 %
Vitamin B2 (Riboflavin)0.14 mg8.2 %
Vitamin B3 (Niacin)1.3 mg6.5 %
Vitamin B5 (Pantothenic acid)0.457 mg4.6 %
Vitamín B60.042 mg2.1 %
Vitamín B9 (Folate, total)50 µg12.5 %
Vitamín B9 (Folic acid)39 µg19.5 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)77 µg
Vitamín A28 IU0.6 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Saturated fatty acid4.755 g23.8 %
Monounsaturated fatty acids10.567 g
Polyunsaturated fatty acids2.792 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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