Cookies, oatmeal, commercially prepared, regular: Food, drinks and meals: GDA, caloric and nutritional values


Cookies, oatmeal, commercially prepared, regular

Section: Baked Products





GDA, caloric and nutritional values: Cookies, oatmeal, commercially prepared, regular

Parameter100gGDA
Water5.7 g
Food energy450 kcal22.5 %
Food energy1884 kJ0.0 %
Protein6.2 g13.8 %
Total lipid18.1 g25.9 %
Ash, salt1.4 g23.3 %
Carbohydrate, by difference68.7 g29.9 %
Total dietary fiber2.8 g11.7 %
Total sugars24.66 g27.4 %
Calcium37 mg3.7 %
Iron2.58 mg14.3 %
Magnesium33 mg8.3 %
Phosphorus138 mg13.8 %
Potassium142 mg3.0 %
Sodium383 mg16.0 %
Zinc0.79 mg5.3 %
Copper0.134 mg6.7 %
Manganese0.839 mg42.0 %
Selenium9.8 µg14.0 %
Vitamin C0.5 mg0.8 %
Vitamin B1 (Thiamin)0.267 mg17.8 %
Vitamin B2 (Riboflavin)0.23 mg13.5 %
Vitamin B3 (Niacin)2.227 mg11.1 %
Vitamin B5 (Pantothenic acid)0.386 mg3.9 %
Vitamín B60.066 mg3.3 %
Vitamín B9 (Folate, total)59 µg14.8 %
Vitamín B9 (Folic acid)52 µg26.0 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)95 µg
Choline, total12 mg
Vitamín A18 IU0.4 %
Vitamín A (Retinol activity equivalents)5 µg2.0 %
Vitamín A1 (Retinol)5 µg
Lutein+zeazanthin31 µg
Vitamín E (alpha-tocopherol)0.26 mg2.3 %
Vitamín K (phylloquinone)8 µg10.0 %
Saturated fatty acid4.519 g22.6 %
Monounsaturated fatty acids10.025 g
Polyunsaturated fatty acids2.543 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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