Cookies, chocolate wafers: Food, drinks and meals: GDA, caloric and nutritional values


Cookies, chocolate wafers

Section: Baked Products





GDA, caloric and nutritional values: Cookies, chocolate wafers

Parameter100gGDA
Water4.5 g
Food energy433 kcal21.7 %
Food energy1813 kJ0.0 %
Protein6.6 g14.7 %
Total lipid14.2 g20.3 %
Ash, salt2 g33.3 %
Carbohydrate, by difference72.4 g31.5 %
Total dietary fiber3.4 g14.2 %
Total sugars29.66 g33.0 %
Calcium31 mg3.1 %
Iron4.01 mg22.3 %
Magnesium53 mg13.3 %
Phosphorus132 mg13.2 %
Potassium210 mg4.5 %
Sodium580 mg24.2 %
Zinc1.09 mg7.3 %
Copper0.463 mg23.2 %
Manganese0.696 mg34.8 %
Selenium5.7 µg8.1 %
Vitamin B1 (Thiamin)0.203 mg13.5 %
Vitamin B2 (Riboflavin)0.266 mg15.6 %
Vitamin B3 (Niacin)2.858 mg14.3 %
Vitamin B5 (Pantothenic acid)0.381 mg3.8 %
Vitamín B60.051 mg2.6 %
Vitamín B9 (Folate, total)61 µg15.3 %
Vitamín B9 (Folic acid)50 µg25.0 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)96 µg
Choline, total14.6 mg
Vitamín B120.09 µg1.5 %
Vitamín A12 IU0.2 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Vitamín A1 (Retinol)3 µg
Lutein+zeazanthin11 µg
Vitamín E (alpha-tocopherol)0.72 mg6.3 %
Vitamín K (phylloquinone)2.4 µg3.0 %
Saturated fatty acid4.241 g21.2 %
Monounsaturated fatty acids4.865 g
Polyunsaturated fatty acids4.153 g
Cholesterol2 mg
First household weight for this item112 1 cup. crumbs
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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