Cookies, brownies, dry mix, special dietary: Food, drinks and meals: GDA, caloric and nutritional values


Cookies, brownies, dry mix, special dietary

Section: Baked Products





GDA, caloric and nutritional values: Cookies, brownies, dry mix, special dietary

Parameter100gGDA
Water3.5 g
Food energy426 kcal21.3 %
Food energy1783 kJ0.0 %
Protein2.9 g6.4 %
Total lipid12.5 g17.9 %
Ash, salt0.7 g11.7 %
Carbohydrate, by difference80.4 g35.0 %
Total dietary fiber4.2 g17.5 %
Calcium12 mg1.2 %
Iron1.52 mg8.4 %
Magnesium4 mg1.0 %
Phosphorus57 mg5.7 %
Potassium335 mg7.1 %
Sodium83 mg3.5 %
Zinc0.14 mg0.9 %
Copper0.026 mg1.3 %
Manganese0.201 mg10.1 %
Selenium2 µg2.9 %
Vitamin B1 (Thiamin)0.139 mg9.3 %
Vitamin B2 (Riboflavin)0.109 mg6.4 %
Vitamin B3 (Niacin)1.24 mg6.2 %
Vitamin B5 (Pantothenic acid)0.091 mg0.9 %
Vitamín B60.008 mg0.4 %
Vitamín B9 (Folate, total)48 µg12.0 %
Vitamín B9 (Folic acid)45 µg22.5 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)80 µg
Choline, total3.3 mg
Saturated fatty acid2.018 g10.1 %
Monounsaturated fatty acids5.233 g
Polyunsaturated fatty acids4.577 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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