Cookies, animal crackers (includes arrowroot, tea biscuits): Food, drinks and meals: GDA, caloric and nutritional values


Cookies, animal crackers (includes arrowroot, tea biscuits)

Section: Baked Products





GDA, caloric and nutritional values: Cookies, animal crackers (includes arrowroot, tea biscuits)

Parameter100gGDA
Water3.9 g
Food energy446 kcal22.3 %
Food energy1867 kJ0.0 %
Protein6.9 g15.3 %
Total lipid13.8 g19.7 %
Ash, salt1.3 g21.7 %
Carbohydrate, by difference74.1 g32.2 %
Total dietary fiber1.1 g4.6 %
Total sugars13.93 g15.5 %
Calcium43 mg4.3 %
Iron2.75 mg15.3 %
Magnesium18 mg4.5 %
Phosphorus114 mg11.4 %
Potassium100 mg2.1 %
Sodium393 mg16.4 %
Zinc0.64 mg4.3 %
Copper0.157 mg7.9 %
Manganese0.423 mg21.2 %
Selenium7 µg10.0 %
Vitamin B1 (Thiamin)0.35 mg23.3 %
Vitamin B2 (Riboflavin)0.326 mg19.2 %
Vitamin B3 (Niacin)3.47 mg17.4 %
Vitamin B5 (Pantothenic acid)0.376 mg3.8 %
Vitamín B60.022 mg1.1 %
Vitamín B9 (Folate, total)103 µg25.8 %
Vitamín B9 (Folic acid)89 µg44.5 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)165 µg
Choline, total9.4 mg
Vitamín B120.05 µg0.8 %
Lutein+zeazanthin2 µg
Vitamín E (alpha-tocopherol)0.12 mg1.0 %
Vitamín K (phylloquinone)5.9 µg7.4 %
Saturated fatty acid3.463 g17.3 %
Monounsaturated fatty acids7.666 g
Polyunsaturated fatty acids1.873 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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