Collards, frozen, chopped, unprepared: Food, drinks and meals: GDA, caloric and nutritional values

Collards, frozen, chopped, unprepared

Section: Vegetables and Vegetable Products

GDA, caloric and nutritional values: Collards, frozen, chopped, unprepared

Water89.53 g
Food energy33 kcal1.7 %
Food energy139 kJ0.0 %
Protein2.69 g6.0 %
Total lipid0.37 g0.5 %
Ash, salt0.95 g15.8 %
Carbohydrate, by difference6.46 g2.8 %
Total dietary fiber3.6 g15.0 %
Calcium201 mg20.1 %
Iron1.07 mg5.9 %
Magnesium29 mg7.3 %
Phosphorus27 mg2.7 %
Potassium253 mg5.4 %
Sodium48 mg2.0 %
Zinc0.26 mg1.7 %
Copper0.053 mg2.7 %
Manganese0.633 mg31.7 %
Selenium1.4 µg2.0 %
Vitamin C40 mg66.7 %
Vitamin B1 (Thiamin)0.05 mg3.3 %
Vitamin B2 (Riboflavin)0.11 mg6.5 %
Vitamin B3 (Niacin)0.641 mg3.2 %
Vitamin B5 (Pantothenic acid)0.11 mg1.1 %
Vitamín B60.115 mg5.8 %
Vitamín B9 (Folate, total)73 µg18.3 %
Vitamín B9 (Food folate)73 µg
Vitamín B9 (Folate, dietary folate equivalents)73 µg
Vitamín A9183 IU183.7 %
Vitamín A (Retinol activity equivalents)459 µg184.3 %
Beta-carotene5510 µg
Saturated fatty acid0.048 g0.2 %
Monounsaturated fatty acids0.027 g
Polyunsaturated fatty acids0.178 g
First household weight for this item284 1 package. (10 oz)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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