Collards, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values

Collards, cooked, boiled, drained, with salt

Section: Vegetables and Vegetable Products

GDA, caloric and nutritional values: Collards, cooked, boiled, drained, with salt

Water91.86 g
Food energy26 kcal1.3 %
Food energy109 kJ0.0 %
Protein2.11 g4.7 %
Total lipid0.36 g0.5 %
Ash, salt0.76 g12.7 %
Carbohydrate, by difference4.91 g2.1 %
Total dietary fiber2.8 g11.7 %
Total sugars0.4 g0.4 %
Calcium140 mg14.0 %
Iron1.16 mg6.4 %
Magnesium20 mg5.0 %
Phosphorus30 mg3.0 %
Potassium116 mg2.5 %
Sodium252 mg10.5 %
Zinc0.23 mg1.5 %
Copper0.038 mg1.9 %
Manganese0.436 mg21.8 %
Selenium0.5 µg0.7 %
Vitamin C18.2 mg30.3 %
Vitamin B1 (Thiamin)0.04 mg2.7 %
Vitamin B2 (Riboflavin)0.106 mg6.2 %
Vitamin B3 (Niacin)0.575 mg2.9 %
Vitamin B5 (Pantothenic acid)0.218 mg2.2 %
Vitamín B60.128 mg6.4 %
Vitamín B9 (Folate, total)93 µg23.3 %
Vitamín B9 (Food folate)93 µg
Vitamín B9 (Folate, dietary folate equivalents)93 µg
Choline, total31.8 mg
Vitamín A8114 IU162.3 %
Vitamín A (Retinol activity equivalents)406 µg163.1 %
Alpha-carotene90 µg
Beta-carotene4814 µg
Beta-cryptoxanthin20 µg
Lutein+zeazanthin7694 µg
Vitamín E (alpha-tocopherol)0.88 mg7.7 %
Vitamín K (phylloquinone)440 µg550.0 %
Saturated fatty acid0.047 g0.2 %
Monounsaturated fatty acids0.026 g
Polyunsaturated fatty acids0.173 g
First household weight for this item190 1 cup. chopped
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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