Chicory roots, raw: Food, drinks and meals: GDA, caloric and nutritional values

Chicory roots, raw

Section: Vegetables and Vegetable Products

GDA, caloric and nutritional values: Chicory roots, raw

Water80 g
Food energy72 kcal3.6 %
Food energy302 kJ0.0 %
Protein1.4 g3.1 %
Total lipid0.2 g0.3 %
Ash, salt0.89 g14.8 %
Carbohydrate, by difference17.51 g7.6 %
Total dietary fiber1.5 g6.3 %
Total sugars8.73 g9.7 %
Calcium41 mg4.1 %
Iron0.8 mg4.4 %
Magnesium22 mg5.5 %
Phosphorus61 mg6.1 %
Potassium290 mg6.2 %
Sodium50 mg2.1 %
Zinc0.33 mg2.2 %
Copper0.077 mg3.9 %
Manganese0.233 mg11.7 %
Selenium0.7 µg1.0 %
Vitamin C5 mg8.3 %
Vitamin B1 (Thiamin)0.04 mg2.7 %
Vitamin B2 (Riboflavin)0.03 mg1.8 %
Vitamin B3 (Niacin)0.4 mg2.0 %
Vitamin B5 (Pantothenic acid)0.323 mg3.2 %
Vitamín B60.241 mg12.1 %
Vitamín B9 (Folate, total)23 µg5.8 %
Vitamín B9 (Food folate)23 µg
Vitamín B9 (Folate, dietary folate equivalents)23 µg
Vitamín A6 IU0.1 %
Saturated fatty acid0.048 g0.2 %
Monounsaturated fatty acids0.004 g
Polyunsaturated fatty acids0.087 g
First household weight for this item60 1 root
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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