Chickpeas (garbanzo beans, bengal gram), mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values


Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Parameter100gGDA
Water11.53 g
Food energy364 kcal18.2 %
Food energy1524 kJ0.0 %
Protein19.3 g42.9 %
Total lipid6.04 g8.6 %
Ash, salt2.48 g41.3 %
Carbohydrate, by difference60.65 g26.4 %
Total dietary fiber17.4 g72.5 %
Total sugars10.7 g11.9 %
Calcium105 mg10.5 %
Iron6.24 mg34.7 %
Magnesium115 mg28.8 %
Phosphorus366 mg36.6 %
Potassium875 mg18.6 %
Sodium24 mg1.0 %
Zinc3.43 mg22.9 %
Copper0.847 mg42.4 %
Manganese2.204 mg110.2 %
Selenium8.2 µg11.7 %
Vitamin C4 mg6.7 %
Vitamin B1 (Thiamin)0.477 mg31.8 %
Vitamin B2 (Riboflavin)0.212 mg12.5 %
Vitamin B3 (Niacin)1.541 mg7.7 %
Vitamin B5 (Pantothenic acid)1.588 mg15.9 %
Vitamín B60.535 mg26.8 %
Vitamín B9 (Folate, total)557 µg139.3 %
Vitamín B9 (Food folate)557 µg
Vitamín B9 (Folate, dietary folate equivalents)557 µg
Choline, total95.2 mg
Vitamín A67 IU1.3 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Beta-carotene40 µg
Vitamín E (alpha-tocopherol)0.82 mg7.1 %
Vitamín K (phylloquinone)9 µg11.3 %
Saturated fatty acid0.626 g3.1 %
Monounsaturated fatty acids1.358 g
Polyunsaturated fatty acids2.694 g
First household weight for this item200 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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