Chicken, liver, all classes, raw: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, liver, all classes, raw
Section: Poultry Products
GDA, caloric and nutritional values: Chicken, liver, all classes, raw
| Parameter | 100g | GDA | |
| Water | 76.46 g | ||
| Food energy | 119 kcal | 6.0 % | |
| Food energy | 499 kJ | 0.0 % | |
| Protein | 16.92 g | 37.6 % | |
| Total lipid | 4.83 g | 6.9 % | |
| Ash, salt | 1.06 g | 17.7 % | |
| Carbohydrate, by difference | 0.73 g | 0.3 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 8.99 mg | 49.9 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 297 mg | 29.7 % | |
| Potassium | 230 mg | 4.9 % | |
| Sodium | 71 mg | 3.0 % | |
| Zinc | 2.67 mg | 17.8 % | |
| Copper | 0.492 mg | 24.6 % | |
| Manganese | 0.255 mg | 12.8 % | |
| Selenium | 54.6 µg | 78.0 % | |
| Vitamin C | 17.9 mg | 29.8 % | |
| Vitamin B1 (Thiamin) | 0.305 mg | 20.3 % | |
| Vitamin B2 (Riboflavin) | 1.778 mg | 104.6 % | |
| Vitamin B3 (Niacin) | 9.728 mg | 48.6 % | |
| Vitamin B5 (Pantothenic acid) | 6.233 mg | 62.3 % | |
| Vitamín B6 | 0.853 mg | 42.7 % | |
| Vitamín B9 (Folate, total) | 588 µg | 147.0 % | |
| Vitamín B9 (Food folate) | 588 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 588 µg | ||
| Choline, total | 194.4 mg | ||
| Vitamín B12 | 16.58 µg | 276.3 % | |
| Vitamín A | 11078 IU | 221.6 % | |
| Vitamín A (Retinol activity equivalents) | 3296 µg | 1323.7 % | |
| Vitamín A1 (Retinol) | 3290 µg | ||
| Alpha-carotene | 11 µg | ||
| Beta-carotene | 56 µg | ||
| Beta-cryptoxanthin | 11 µg | ||
| Lycopene | 40 µg | ||
| Vitamín E (alpha-tocopherol) | 0.7 mg | 6.1 % | |
| Saturated fatty acid | 1.563 g | 7.8 % | |
| Monounsaturated fatty acids | 1.249 g | ||
| Polyunsaturated fatty acids | 1.306 g | ||
| Cholesterol | 345 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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