Chicken, liver, all classes, cooked, pan-fried: Food, drinks and meals: GDA, caloric and nutritional values


Chicken, liver, all classes, cooked, pan-fried

Section: Poultry Products





GDA, caloric and nutritional values: Chicken, liver, all classes, cooked, pan-fried

Parameter100gGDA
Water65.22 g
Food energy172 kcal8.6 %
Food energy720 kJ0.0 %
Protein25.78 g57.3 %
Total lipid6.43 g9.2 %
Ash, salt1.47 g24.5 %
Carbohydrate, by difference1.11 g0.5 %
Calcium10 mg1.0 %
Iron12.88 mg71.6 %
Magnesium27 mg6.8 %
Phosphorus442 mg44.2 %
Potassium315 mg6.7 %
Sodium92 mg3.8 %
Zinc4.01 mg26.7 %
Copper0.535 mg26.8 %
Manganese0.375 mg18.8 %
Selenium88.2 µg126.0 %
Vitamin C2.7 mg4.5 %
Vitamin B1 (Thiamin)0.292 mg19.5 %
Vitamin B2 (Riboflavin)2.313 mg136.1 %
Vitamin B3 (Niacin)13.925 mg69.6 %
Vitamin B5 (Pantothenic acid)8.315 mg83.2 %
Vitamín B60.84 mg42.0 %
Vitamín B9 (Folate, total)560 µg140.0 %
Vitamín B9 (Food folate)560 µg
Vitamín B9 (Folate, dietary folate equivalents)560 µg
Choline, total326.8 mg
Vitamín B1221.13 µg352.2 %
Vitamín A14378 IU287.6 %
Vitamín A (Retinol activity equivalents)4296 µg1725.3 %
Vitamín A1 (Retinol)4293 µg
Alpha-carotene11 µg
Beta-carotene31 µg
Beta-cryptoxanthin11 µg
Lycopene25 µg
Vitamín E (alpha-tocopherol)0.77 mg6.7 %
Saturated fatty acid2.033 g10.2 %
Monounsaturated fatty acids1.387 g
Polyunsaturated fatty acids1.265 g
Cholesterol564 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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