Chicken, cornish game hens, meat only, raw: Food, drinks and meals: GDA, caloric and nutritional values


Chicken, cornish game hens, meat only, raw

Section: Poultry Products





GDA, caloric and nutritional values: Chicken, cornish game hens, meat only, raw

Parameter100gGDA
Water75.84 g
Food energy116 kcal5.8 %
Food energy486 kJ0.0 %
Protein20.04 g44.5 %
Total lipid3.33 g4.8 %
Ash, salt0.9 g15.0 %
Calcium12 mg1.2 %
Iron0.74 mg4.1 %
Magnesium21 mg5.3 %
Phosphorus160 mg16.0 %
Potassium269 mg5.7 %
Sodium68 mg2.8 %
Zinc1.31 mg8.7 %
Copper0.053 mg2.7 %
Manganese0.017 mg0.9 %
Selenium15.8 µg22.6 %
Vitamin C0.6 mg1.0 %
Vitamin B1 (Thiamin)0.092 mg6.1 %
Vitamin B2 (Riboflavin)0.216 mg12.7 %
Vitamin B3 (Niacin)6.744 mg33.7 %
Vitamin B5 (Pantothenic acid)0.636 mg6.4 %
Vitamín B60.385 mg19.3 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Vitamín B120.4 µg6.7 %
Vitamín A75 IU1.5 %
Vitamín A (Retinol activity equivalents)22 µg8.8 %
Vitamín A1 (Retinol)22 µg
Vitamín E (alpha-tocopherol)0.21 mg1.8 %
Vitamín K (phylloquinone)2.4 µg3.0 %
Saturated fatty acid0.85 g4.3 %
Monounsaturated fatty acids1.07 g
Polyunsaturated fatty acids0.81 g
Cholesterol91 mg
First household weight for this item239 1 bird. whole
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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