Chicken, cornish game hens, meat and skin, raw: Food, drinks and meals: GDA, caloric and nutritional values


Chicken, cornish game hens, meat and skin, raw

Section: Poultry Products





GDA, caloric and nutritional values: Chicken, cornish game hens, meat and skin, raw

Parameter100gGDA
Water68.18 g
Food energy200 kcal10.0 %
Food energy837 kJ0.0 %
Protein17.15 g38.1 %
Total lipid14.02 g20.0 %
Ash, salt0.8 g13.3 %
Calcium11 mg1.1 %
Iron0.78 mg4.3 %
Magnesium18 mg4.5 %
Phosphorus140 mg14.0 %
Potassium236 mg5.0 %
Sodium61 mg2.5 %
Zinc1.15 mg7.7 %
Copper0.049 mg2.5 %
Manganese0.016 mg0.8 %
Selenium11.8 µg16.9 %
Vitamin C0.5 mg0.8 %
Vitamin B1 (Thiamin)0.073 mg4.9 %
Vitamin B2 (Riboflavin)0.17 mg10.0 %
Vitamin B3 (Niacin)5.675 mg28.4 %
Vitamin B5 (Pantothenic acid)0.609 mg6.1 %
Vitamín B60.295 mg14.8 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Vitamín B120.33 µg5.5 %
Vitamín A108 IU2.2 %
Vitamín A (Retinol activity equivalents)32 µg12.9 %
Vitamín A1 (Retinol)32 µg
Vitamín E (alpha-tocopherol)0.28 mg2.4 %
Vitamín K (phylloquinone)2.4 µg3.0 %
Saturated fatty acid3.89 g19.5 %
Monounsaturated fatty acids6.16 g
Polyunsaturated fatty acids2.77 g
Cholesterol101 mg
First household weight for this item168 .5 bird
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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