Chicken, broilers or fryers, thigh, meat and skin, raw: Food, drinks and meals: GDA, caloric and nutritional values
Chicken, broilers or fryers, thigh, meat and skin, raw
Section: Poultry Products
GDA, caloric and nutritional values: Chicken, broilers or fryers, thigh, meat and skin, raw
| Parameter | 100g | GDA | |
| Water | 67.68 g | ||
| Food energy | 211 kcal | 10.6 % | |
| Food energy | 884 kJ | 0.0 % | |
| Protein | 17.27 g | 38.4 % | |
| Total lipid | 15.25 g | 21.8 % | |
| Ash, salt | 0.81 g | 13.5 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.99 mg | 5.5 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 145 mg | 14.5 % | |
| Potassium | 192 mg | 4.1 % | |
| Sodium | 76 mg | 3.2 % | |
| Zinc | 1.6 mg | 10.7 % | |
| Copper | 0.058 mg | 2.9 % | |
| Manganese | 0.019 mg | 1.0 % | |
| Selenium | 12.9 µg | 18.4 % | |
| Vitamin C | 2.3 mg | 3.8 % | |
| Vitamin B1 (Thiamin) | 0.062 mg | 4.1 % | |
| Vitamin B2 (Riboflavin) | 0.153 mg | 9.0 % | |
| Vitamin B3 (Niacin) | 5.426 mg | 27.1 % | |
| Vitamin B5 (Pantothenic acid) | 1.032 mg | 10.3 % | |
| Vitamín B6 | 0.26 mg | 13.0 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 53.8 mg | ||
| Vitamín B12 | 0.3 µg | 5.0 % | |
| Vitamín A | 138 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 41 µg | 16.5 % | |
| Vitamín A1 (Retinol) | 41 µg | ||
| Vitamín E (alpha-tocopherol) | 0.28 mg | 2.4 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 5 IU | 1.3 % | |
| Vitamín K (phylloquinone) | 2.9 µg | 3.6 % | |
| Saturated fatty acid | 4.263 g | 21.3 % | |
| Monounsaturated fatty acids | 6.328 g | ||
| Polyunsaturated fatty acids | 3.286 g | ||
| Cholesterol | 84 mg | ||
| First household weight for this item | 57 1 thigh. bone removed (yield from 1 lb ready-to-cook chicken |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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