Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Section: Poultry Products





GDA, caloric and nutritional values: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Parameter100gGDA
Water60.51 g
Food energy222 kcal11.1 %
Food energy930 kJ0.0 %
Protein29.02 g64.5 %
Total lipid10.85 g15.5 %
Ash, salt0.93 g15.5 %
Calcium15 mg1.5 %
Iron1.14 mg6.3 %
Magnesium25 mg6.3 %
Phosphorus200 mg20.0 %
Potassium227 mg4.8 %
Sodium75 mg3.1 %
Zinc1.23 mg8.2 %
Copper0.053 mg2.7 %
Manganese0.018 mg0.9 %
Selenium24.1 µg34.4 %
Vitamin B1 (Thiamin)0.06 mg4.0 %
Vitamin B2 (Riboflavin)0.118 mg6.9 %
Vitamin B3 (Niacin)11.134 mg55.7 %
Vitamin B5 (Pantothenic acid)0.926 mg9.3 %
Vitamín B60.52 mg26.0 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Vitamín B120.32 µg5.3 %
Vitamín A110 IU2.2 %
Vitamín A (Retinol activity equivalents)33 µg13.3 %
Vitamín A1 (Retinol)33 µg
Saturated fatty acid3.05 g15.3 %
Monounsaturated fatty acids4.26 g
Polyunsaturated fatty acids2.31 g
Cholesterol84 mg
First household weight for this item79 1 unit. (yield from 1 lb ready-to-cook chicken)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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