Chicken, broilers or fryers, dark meat, meat only, cooked, stewed: Food, drinks and meals: GDA, caloric and nutritional values


Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Section: Poultry Products





GDA, caloric and nutritional values: Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Parameter100gGDA
Water65.83 g
Food energy192 kcal9.6 %
Food energy804 kJ0.0 %
Protein25.97 g57.7 %
Total lipid8.98 g12.8 %
Ash, salt0.84 g14.0 %
Calcium14 mg1.4 %
Iron1.36 mg7.6 %
Magnesium20 mg5.0 %
Phosphorus143 mg14.3 %
Potassium181 mg3.9 %
Sodium74 mg3.1 %
Zinc2.66 mg17.7 %
Copper0.075 mg3.8 %
Manganese0.02 mg1.0 %
Selenium17.3 µg24.7 %
Vitamin B1 (Thiamin)0.055 mg3.7 %
Vitamin B2 (Riboflavin)0.202 mg11.9 %
Vitamin B3 (Niacin)4.737 mg23.7 %
Vitamin B5 (Pantothenic acid)0.89 mg8.9 %
Vitamín B60.21 mg10.5 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Choline, total68.9 mg
Vitamín B120.22 µg3.7 %
Vitamín A69 IU1.4 %
Vitamín A (Retinol activity equivalents)21 µg8.4 %
Vitamín A1 (Retinol)21 µg
Vitamín E (alpha-tocopherol)0.27 mg2.3 %
Vitamín D0.1 µg2.0 %
Vitamín D5 IU1.3 %
Vitamín K (phylloquinone)3.6 µg4.5 %
Saturated fatty acid2.45 g12.3 %
Monounsaturated fatty acids3.26 g
Polyunsaturated fatty acids2.09 g
Cholesterol88 mg
First household weight for this item140 1 cup. chopped or diced
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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