Cherries, sweet, canned, pitted, heavy syrup, drained: Food, drinks and meals: GDA, caloric and nutritional values
Cherries, sweet, canned, pitted, heavy syrup, drained
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Cherries, sweet, canned, pitted, heavy syrup, drained
| Parameter | 100g | GDA | |
| Water | 77.61 g | ||
| Food energy | 83 kcal | 4.2 % | |
| Food energy | 348 kJ | 0.0 % | |
| Protein | 0.73 g | 1.6 % | |
| Total lipid | 0.21 g | 0.3 % | |
| Ash, salt | 0.39 g | 6.5 % | |
| Carbohydrate, by difference | 21.07 g | 9.2 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Total sugars | 16.18 g | 18.0 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.35 mg | 1.9 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 20 mg | 2.0 % | |
| Potassium | 148 mg | 3.1 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 0.1 mg | 0.7 % | |
| Copper | 0.176 mg | 8.8 % | |
| Manganese | 0.048 mg | 2.4 % | |
| Vitamin C | 3.6 mg | 6.0 % | |
| Vitamin B1 (Thiamin) | 0.022 mg | 1.5 % | |
| Vitamin B2 (Riboflavin) | 0.043 mg | 2.5 % | |
| Vitamin B3 (Niacin) | 0.396 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.06 mg | 0.6 % | |
| Vitamín B6 | 0.022 mg | 1.1 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 2.7 mg | ||
| Vitamín A | 237 IU | 4.7 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Beta-carotene | 142 µg | ||
| Lutein+zeazanthin | 57 µg | ||
| Vitamín E (alpha-tocopherol) | 0.17 mg | 1.5 % | |
| Vitamín K (phylloquinone) | 0.9 µg | 1.1 % | |
| Saturated fatty acid | 0.041 g | 0.2 % | |
| Monounsaturated fatty acids | 0.049 g | ||
| Polyunsaturated fatty acids | 0.055 g | ||
| First household weight for this item | 179 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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