Cheese substitute, mozzarella: Food, drinks and meals: GDA, caloric and nutritional values


Cheese substitute, mozzarella

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Cheese substitute, mozzarella

Parameter100gGDA
Water47.36 g
Food energy248 kcal12.4 %
Food energy1038 kJ0.0 %
Protein11.47 g25.5 %
Total lipid12.22 g17.5 %
Ash, salt5.27 g87.8 %
Carbohydrate, by difference23.67 g10.3 %
Total sugars23.67 g26.3 %
Calcium610 mg61.0 %
Iron0.4 mg2.2 %
Magnesium41 mg10.3 %
Phosphorus583 mg58.3 %
Potassium455 mg9.7 %
Sodium685 mg28.5 %
Zinc1.92 mg12.8 %
Copper0.11 mg5.5 %
Manganese0.028 mg1.4 %
Selenium19.2 µg27.4 %
Vitamin C0.1 mg0.2 %
Vitamin B1 (Thiamin)0.026 mg1.7 %
Vitamin B2 (Riboflavin)0.444 mg26.1 %
Vitamin B3 (Niacin)0.317 mg1.6 %
Vitamin B5 (Pantothenic acid)0.083 mg0.8 %
Vitamín B60.051 mg2.6 %
Vitamín B9 (Folate, total)11 µg2.8 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)11 µg
Choline, total13.7 mg
Vitamín B120.81 µg13.5 %
Vitamín A1457 IU29.1 %
Vitamín A (Retinol activity equivalents)437 µg175.5 %
Vitamín A1 (Retinol)437 µg
Vitamín E (alpha-tocopherol)0.11 mg1.0 %
Vitamín K (phylloquinone)1 µg1.3 %
Saturated fatty acid3.711 g18.6 %
Monounsaturated fatty acids6.243 g
Polyunsaturated fatty acids1.738 g
First household weight for this item113 1 cup. shredded
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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