Cheese spread, pasteurized process, american, without di sodium phosphate: Food, drinks and meals: GDA, caloric and nutritional values
Cheese spread, pasteurized process, american, without di sodium phosphate
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese spread, pasteurized process, american, without di sodium phosphate
| Parameter | 100g | GDA | |
| Water | 47.65 g | ||
| Food energy | 290 kcal | 14.5 % | |
| Food energy | 1214 kJ | 0.0 % | |
| Protein | 16.41 g | 36.5 % | |
| Total lipid | 21.23 g | 30.3 % | |
| Ash, salt | 5.98 g | 99.7 % | |
| Carbohydrate, by difference | 8.73 g | 3.8 % | |
| Total sugars | 7.32 g | 8.1 % | |
| Calcium | 562 mg | 56.2 % | |
| Iron | 0.33 mg | 1.8 % | |
| Magnesium | 29 mg | 7.3 % | |
| Phosphorus | 712 mg | 71.2 % | |
| Potassium | 242 mg | 5.1 % | |
| Sodium | 1345 mg | 56.0 % | |
| Zinc | 2.59 mg | 17.3 % | |
| Copper | 0.033 mg | 1.7 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 11.3 µg | 16.1 % | |
| Vitamin B1 (Thiamin) | 0.048 mg | 3.2 % | |
| Vitamin B2 (Riboflavin) | 0.431 mg | 25.4 % | |
| Vitamin B3 (Niacin) | 0.131 mg | 0.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.686 mg | 6.9 % | |
| Vitamín B6 | 0.117 mg | 5.9 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 36.2 mg | ||
| Vitamín B12 | 0.4 µg | 6.7 % | |
| Vitamín A | 653 IU | 13.1 % | |
| Vitamín A (Retinol activity equivalents) | 173 µg | 69.5 % | |
| Vitamín A1 (Retinol) | 168 µg | ||
| Beta-carotene | 55 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín D | 0.4 µg | 8.0 % | |
| Vitamín D | 16 IU | 4.0 % | |
| Vitamín K (phylloquinone) | 1.8 µg | 2.3 % | |
| Saturated fatty acid | 13.327 g | 66.6 % | |
| Monounsaturated fatty acids | 6.219 g | ||
| Polyunsaturated fatty acids | 0.624 g | ||
| Cholesterol | 55 mg | ||
| First household weight for this item | 140 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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