Cheese, parmesan, dry grated, reduced fat: Food, drinks and meals: GDA, caloric and nutritional values


Cheese, parmesan, dry grated, reduced fat

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Cheese, parmesan, dry grated, reduced fat

Parameter100gGDA
Water50.6 g
Food energy265 kcal13.3 %
Food energy1110 kJ0.0 %
Protein20 g44.4 %
Total lipid20 g28.6 %
Ash, salt8.03 g133.8 %
Carbohydrate, by difference1.37 g0.6 %
Calcium1109 mg110.9 %
Iron0.9 mg5.0 %
Magnesium38 mg9.5 %
Phosphorus729 mg72.9 %
Potassium125 mg2.7 %
Sodium1529 mg63.7 %
Zinc3.87 mg25.8 %
Copper0.238 mg11.9 %
Manganese0.085 mg4.3 %
Selenium17.7 µg25.3 %
Vitamin B1 (Thiamin)0.029 mg1.9 %
Vitamin B2 (Riboflavin)0.486 mg28.6 %
Vitamin B3 (Niacin)0.114 mg0.6 %
Vitamin B5 (Pantothenic acid)0.325 mg3.3 %
Vitamín B60.049 mg2.5 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Choline, total20.7 mg
Vitamín B122.26 µg37.7 %
Vitamín A605 IU12.1 %
Vitamín A (Retinol activity equivalents)160 µg64.3 %
Vitamín A1 (Retinol)156 µg
Beta-carotene51 µg
Vitamín E (alpha-tocopherol)0.17 mg1.5 %
Vitamín D0.4 µg8.0 %
Vitamín D15 IU3.8 %
Vitamín K (phylloquinone)1.7 µg2.1 %
Saturated fatty acid13.317 g66.6 %
Monounsaturated fatty acids6.098 g
Polyunsaturated fatty acids0.462 g
Cholesterol88 mg
First household weight for this item100 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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