Cheese, mexican, queso chihuahua: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, mexican, queso chihuahua
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, mexican, queso chihuahua
| Parameter | 100g | GDA | |
| Water | 39.13 g | ||
| Food energy | 374 kcal | 18.7 % | |
| Food energy | 1566 kJ | 0.0 % | |
| Protein | 21.56 g | 47.9 % | |
| Total lipid | 29.68 g | 42.4 % | |
| Ash, salt | 4.06 g | 67.7 % | |
| Carbohydrate, by difference | 5.56 g | 2.4 % | |
| Total sugars | 5.56 g | 6.2 % | |
| Calcium | 651 mg | 65.1 % | |
| Iron | 0.47 mg | 2.6 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 442 mg | 44.2 % | |
| Potassium | 52 mg | 1.1 % | |
| Sodium | 617 mg | 25.7 % | |
| Zinc | 3.5 mg | 23.3 % | |
| Copper | 0.024 mg | 1.2 % | |
| Manganese | 0.071 mg | 3.6 % | |
| Selenium | 14.5 µg | 20.7 % | |
| Vitamin B1 (Thiamin) | 0.018 mg | 1.2 % | |
| Vitamin B2 (Riboflavin) | 0.225 mg | 13.2 % | |
| Vitamin B3 (Niacin) | 0.15 mg | 0.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.279 mg | 2.8 % | |
| Vitamín B6 | 0.055 mg | 2.8 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín B12 | 1.03 µg | 17.2 % | |
| Vitamín A | 193 IU | 3.9 % | |
| Vitamín A (Retinol activity equivalents) | 56 µg | 22.5 % | |
| Vitamín A1 (Retinol) | 56 µg | ||
| Beta-carotene | 4 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 22 IU | 5.5 % | |
| Vitamín K (phylloquinone) | 2.5 µg | 3.1 % | |
| Saturated fatty acid | 18.843 g | 94.2 % | |
| Monounsaturated fatty acids | 8.443 g | ||
| Polyunsaturated fatty acids | 0.892 g | ||
| Cholesterol | 105 mg | ||
| First household weight for this item | 132 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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