Cheese food, pasteurized process, american, without di sodium phosphate: Food, drinks and meals: GDA, caloric and nutritional values


Cheese food, pasteurized process, american, without di sodium phosphate

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Cheese food, pasteurized process, american, without di sodium phosphate

Parameter100gGDA
Water43.21 g
Food energy330 kcal16.5 %
Food energy1382 kJ0.0 %
Protein18.4 g40.9 %
Total lipid25.18 g36.0 %
Ash, salt5.38 g89.7 %
Carbohydrate, by difference7.83 g3.4 %
Total sugars7.43 g8.3 %
Calcium570 mg57.0 %
Iron0.57 mg3.2 %
Magnesium31 mg7.8 %
Phosphorus439 mg43.9 %
Potassium291 mg6.2 %
Sodium1265 mg52.7 %
Zinc3.19 mg21.3 %
Copper0.085 mg4.3 %
Manganese0.073 mg3.7 %
Selenium16.1 µg23.0 %
Vitamin B1 (Thiamin)0.068 mg4.5 %
Vitamin B2 (Riboflavin)0.517 mg30.4 %
Vitamin B3 (Niacin)0.17 mg0.9 %
Vitamin B5 (Pantothenic acid)0.974 mg9.7 %
Vitamín B60.073 mg3.7 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Choline, total36.2 mg
Vitamín B121.26 µg21.0 %
Vitamín A761 IU15.2 %
Vitamín A (Retinol activity equivalents)201 µg80.7 %
Vitamín A1 (Retinol)196 µg
Beta-carotene65 µg
Vitamín E (alpha-tocopherol)0.22 mg1.9 %
Vitamín D0.5 µg10.0 %
Vitamín D18 IU4.5 %
Vitamín K (phylloquinone)3.4 µg4.3 %
Saturated fatty acid14.895 g74.5 %
Monounsaturated fatty acids7.214 g
Polyunsaturated fatty acids1.108 g
Cholesterol80 mg
First household weight for this item113 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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