Cheese, fontina: Food, drinks and meals: GDA, caloric and nutritional values


Cheese, fontina

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Cheese, fontina

Parameter100gGDA
Water37.92 g
Food energy389 kcal19.5 %
Food energy1628 kJ0.0 %
Protein25.6 g56.9 %
Total lipid31.14 g44.5 %
Ash, salt3.79 g63.2 %
Carbohydrate, by difference1.55 g0.7 %
Total sugars1.55 g1.7 %
Calcium550 mg55.0 %
Iron0.23 mg1.3 %
Magnesium14 mg3.5 %
Phosphorus346 mg34.6 %
Potassium64 mg1.4 %
Sodium800 mg33.3 %
Zinc3.5 mg23.3 %
Copper0.025 mg1.3 %
Manganese0.014 mg0.7 %
Selenium14.5 µg20.7 %
Vitamin B1 (Thiamin)0.021 mg1.4 %
Vitamin B2 (Riboflavin)0.204 mg12.0 %
Vitamin B3 (Niacin)0.15 mg0.8 %
Vitamin B5 (Pantothenic acid)0.429 mg4.3 %
Vitamín B60.083 mg4.2 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Choline, total15.4 mg
Vitamín B121.68 µg28.0 %
Vitamín A913 IU18.3 %
Vitamín A (Retinol activity equivalents)261 µg104.8 %
Vitamín A1 (Retinol)258 µg
Beta-carotene32 µg
Vitamín E (alpha-tocopherol)0.27 mg2.3 %
Vitamín D0.6 µg12.0 %
Vitamín D23 IU5.8 %
Vitamín K (phylloquinone)2.6 µg3.3 %
Saturated fatty acid19.196 g96.0 %
Monounsaturated fatty acids8.687 g
Polyunsaturated fatty acids1.654 g
Cholesterol116 mg
First household weight for this item132 1 cup. diced
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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