Cheese, cottage, creamed, large or small curd: Food, drinks and meals: GDA, caloric and nutritional values
Cheese, cottage, creamed, large or small curd
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cheese, cottage, creamed, large or small curd
| Parameter | 100g | GDA | |
| Water | 79.79 g | ||
| Food energy | 98 kcal | 4.9 % | |
| Food energy | 411 kJ | 0.0 % | |
| Protein | 11.12 g | 24.7 % | |
| Total lipid | 4.3 g | 6.1 % | |
| Ash, salt | 1.41 g | 23.5 % | |
| Carbohydrate, by difference | 3.38 g | 1.5 % | |
| Total sugars | 2.67 g | 3.0 % | |
| Calcium | 83 mg | 8.3 % | |
| Iron | 0.07 mg | 0.4 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 159 mg | 15.9 % | |
| Potassium | 104 mg | 2.2 % | |
| Sodium | 364 mg | 15.2 % | |
| Zinc | 0.4 mg | 2.7 % | |
| Copper | 0.029 mg | 1.5 % | |
| Manganese | 0.002 mg | 0.1 % | |
| Selenium | 9.7 µg | 13.9 % | |
| Vitamin B1 (Thiamin) | 0.027 mg | 1.8 % | |
| Vitamin B2 (Riboflavin) | 0.163 mg | 9.6 % | |
| Vitamin B3 (Niacin) | 0.099 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.557 mg | 5.6 % | |
| Vitamín B6 | 0.046 mg | 2.3 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Choline, total | 18.4 mg | ||
| Vitamín B12 | 0.43 µg | 7.2 % | |
| Vitamín A | 140 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 37 µg | 14.9 % | |
| Vitamín A1 (Retinol) | 36 µg | ||
| Beta-carotene | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 0.08 mg | 0.7 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 3 IU | 0.8 % | |
| Saturated fatty acid | 1.718 g | 8.6 % | |
| Monounsaturated fatty acids | 0.778 g | ||
| Polyunsaturated fatty acids | 0.123 g | ||
| Cholesterol | 17 mg | ||
| First household weight for this item | 113 4 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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