Chard, swiss, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values

Chard, swiss, cooked, boiled, drained, without salt

Section: Vegetables and Vegetable Products

GDA, caloric and nutritional values: Chard, swiss, cooked, boiled, drained, without salt

Water92.65 g
Food energy20 kcal1.0 %
Food energy84 kJ0.0 %
Protein1.88 g4.2 %
Total lipid0.08 g0.1 %
Ash, salt1.26 g21.0 %
Carbohydrate, by difference4.13 g1.8 %
Total dietary fiber2.1 g8.8 %
Total sugars1.1 g1.2 %
Calcium58 mg5.8 %
Iron2.26 mg12.6 %
Magnesium86 mg21.5 %
Phosphorus33 mg3.3 %
Potassium549 mg11.7 %
Sodium179 mg7.5 %
Zinc0.33 mg2.2 %
Copper0.163 mg8.2 %
Manganese0.334 mg16.7 %
Selenium0.9 µg1.3 %
Vitamin C18 mg30.0 %
Vitamin B1 (Thiamin)0.034 mg2.3 %
Vitamin B2 (Riboflavin)0.086 mg5.1 %
Vitamin B3 (Niacin)0.36 mg1.8 %
Vitamin B5 (Pantothenic acid)0.163 mg1.6 %
Vitamín B60.085 mg4.3 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total28.7 mg
Vitamín A6124 IU122.5 %
Vitamín A (Retinol activity equivalents)306 µg122.9 %
Alpha-carotene45 µg
Beta-carotene3652 µg
Lutein+zeazanthin11015 µg
Vitamín E (alpha-tocopherol)1.89 mg16.4 %
Vitamín K (phylloquinone)327.3 µg409.1 %
Saturated fatty acid0.012 g0.1 %
Monounsaturated fatty acids0.016 g
Polyunsaturated fatty acids0.028 g
First household weight for this item175 1 cup. chopped
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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