Chard, swiss, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Chard, swiss, cooked, boiled, drained, without salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Chard, swiss, cooked, boiled, drained, without salt

Parameter100gGDA
Water92.65 g
Food energy20 kcal1.0 %
Food energy84 kJ0.0 %
Protein1.88 g4.2 %
Total lipid0.08 g0.1 %
Ash, salt1.26 g21.0 %
Carbohydrate, by difference4.13 g1.8 %
Total dietary fiber2.1 g8.8 %
Total sugars1.1 g1.2 %
Calcium58 mg5.8 %
Iron2.26 mg12.6 %
Magnesium86 mg21.5 %
Phosphorus33 mg3.3 %
Potassium549 mg11.7 %
Sodium179 mg7.5 %
Zinc0.33 mg2.2 %
Copper0.163 mg8.2 %
Manganese0.334 mg16.7 %
Selenium0.9 µg1.3 %
Vitamin C18 mg30.0 %
Vitamin B1 (Thiamin)0.034 mg2.3 %
Vitamin B2 (Riboflavin)0.086 mg5.1 %
Vitamin B3 (Niacin)0.36 mg1.8 %
Vitamin B5 (Pantothenic acid)0.163 mg1.6 %
Vitamín B60.085 mg4.3 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total28.7 mg
Vitamín A6124 IU122.5 %
Vitamín A (Retinol activity equivalents)306 µg122.9 %
Alpha-carotene45 µg
Beta-carotene3652 µg
Lutein+zeazanthin11015 µg
Vitamín E (alpha-tocopherol)1.89 mg16.4 %
Vitamín K (phylloquinone)327.3 µg409.1 %
Saturated fatty acid0.012 g0.1 %
Monounsaturated fatty acids0.016 g
Polyunsaturated fatty acids0.028 g
First household weight for this item175 1 cup. chopped
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2019 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online