Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
| Parameter | 100g | GDA | |
| Water | 5.8 g | ||
| Food energy | 408 kcal | 20.4 % | |
| Food energy | 1708 kJ | 0.0 % | |
| Protein | 9.3 g | 20.7 % | |
| Total lipid | 11.8 g | 16.9 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 71.4 g | 31.0 % | |
| Total dietary fiber | 7 g | 29.2 % | |
| Total sugars | 15.3 g | 17.0 % | |
| Calcium | 28 mg | 2.8 % | |
| Iron | 5.09 mg | 28.3 % | |
| Magnesium | 87 mg | 21.8 % | |
| Phosphorus | 223 mg | 22.3 % | |
| Potassium | 321 mg | 6.8 % | |
| Sodium | 403 mg | 16.8 % | |
| Zinc | 2.26 mg | 15.1 % | |
| Copper | 0.338 mg | 16.9 % | |
| Manganese | 2.753 mg | 137.7 % | |
| Selenium | 14.1 µg | 20.1 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.71 mg | 47.3 % | |
| Vitamin B2 (Riboflavin) | 0.85 mg | 50.0 % | |
| Vitamin B3 (Niacin) | 9.43 mg | 47.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.851 mg | 8.5 % | |
| Vitamín B6 | 0.94 mg | 47.0 % | |
| Vitamín B9 (Folate, total) | 189 µg | 47.3 % | |
| Vitamín B9 (Folic acid) | 170 µg | 85.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 308 µg | ||
| Choline, total | 23 mg | ||
| Vitamín B12 | 2.83 µg | 47.2 % | |
| Vitamín A | 1415 IU | 28.3 % | |
| Vitamín A (Retinol activity equivalents) | 425 µg | 170.7 % | |
| Vitamín A1 (Retinol) | 425 µg | ||
| Vitamín E (alpha-tocopherol) | 0.8 mg | 7.0 % | |
| Vitamín D | 1.9 µg | 38.0 % | |
| Vitamín D | 75 IU | 18.8 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 1.4 g | 7.0 % | |
| Monounsaturated fatty acids | 6.262 g | ||
| Polyunsaturated fatty acids | 3.797 g | ||
| First household weight for this item | 53 .667 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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