Cereals ready-to-eat, wheat and malt barley flakes: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, wheat and malt barley flakes

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, wheat and malt barley flakes

Parameter100gGDA
Water3.2 g
Food energy365 kcal18.3 %
Food energy1528 kJ0.0 %
Protein10 g22.2 %
Total lipid2.9 g4.1 %
Ash, salt2.4 g40.0 %
Carbohydrate, by difference81.5 g35.4 %
Total dietary fiber8.8 g36.7 %
Total sugars17.6 g19.6 %
Calcium39 mg3.9 %
Iron27.93 mg155.2 %
Magnesium103 mg25.8 %
Phosphorus302 mg30.2 %
Potassium340 mg7.2 %
Sodium482 mg20.1 %
Zinc4.14 mg27.6 %
Copper0.5 mg25.0 %
Manganese2.046 mg102.3 %
Selenium9.6 µg13.7 %
Vitamin B1 (Thiamin)1.29 mg86.0 %
Vitamin B2 (Riboflavin)1.47 mg86.5 %
Vitamin B3 (Niacin)17.24 mg86.2 %
Vitamin B5 (Pantothenic acid)0.626 mg6.3 %
Vitamín B61.73 mg86.5 %
Vitamín B9 (Folate, total)345 µg86.3 %
Vitamín B9 (Folic acid)326 µg163.0 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)573 µg
Choline, total29 mg
Vitamín B125.17 µg86.2 %
Vitamín A2586 IU51.7 %
Vitamín A (Retinol activity equivalents)776 µg311.6 %
Vitamín A1 (Retinol)776 µg
Vitamín E (alpha-tocopherol)1.21 mg10.5 %
Vitamín D3.5 µg70.0 %
Vitamín D138 IU34.5 %
Vitamín K (phylloquinone)1.5 µg1.9 %
Saturated fatty acid0.6 g3.0 %
Monounsaturated fatty acids0.816 g
Polyunsaturated fatty acids1.05 g
First household weight for this item29 .75 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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