Cereals ready-to-eat, Ralston Enriched Bran flakes: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, Ralston Enriched Bran flakes

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, Ralston Enriched Bran flakes

Parameter100gGDA
Water2.53 g
Food energy310 kcal15.5 %
Food energy1298 kJ0.0 %
Protein10.21 g22.7 %
Total lipid3.36 g4.8 %
Ash, salt4.13 g68.8 %
Carbohydrate, by difference79.77 g34.7 %
Total dietary fiber16.9 g70.4 %
Total sugars17.17 g19.1 %
Calcium45 mg4.5 %
Iron67.67 mg375.9 %
Magnesium190 mg47.5 %
Phosphorus533 mg53.3 %
Potassium630 mg13.4 %
Sodium813 mg33.9 %
Zinc64.33 mg428.9 %
Copper0.537 mg26.9 %
Manganese3.467 mg173.4 %
Selenium9.2 µg13.1 %
Vitamin C239.7 mg399.5 %
Vitamin B1 (Thiamin)4.713 mg314.2 %
Vitamin B2 (Riboflavin)7.29 mg428.8 %
Vitamin B3 (Niacin)90.567 mg452.8 %
Vitamin B5 (Pantothenic acid)29.8 mg298.0 %
Vitamín B66.8 mg340.0 %
Choline, total31.2 mg
Vitamín A1771 IU35.4 %
Vitamín A (Retinol activity equivalents)531 µg213.3 %
Vitamín A1 (Retinol)531 µg
Vitamín E (alpha-tocopherol)80.46 mg699.7 %
Vitamín K (phylloquinone)2.7 µg3.4 %
Saturated fatty acid0.433 g2.2 %
Monounsaturated fatty acids0.443 g
Polyunsaturated fatty acids1.383 g
First household weight for this item29 1 serving. (NLEA serving size = 0.75 cup)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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