Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

Parameter100gGDA
Water2.5 g
Food energy379 kcal19.0 %
Food energy1587 kJ0.0 %
Protein10.49 g23.3 %
Total lipid4.48 g6.4 %
Ash, salt3.32 g55.3 %
Carbohydrate, by difference79.21 g34.4 %
Total dietary fiber8.2 g34.2 %
Total sugars21.19 g23.5 %
Calcium195 mg19.5 %
Iron28.27 mg157.1 %
Magnesium111 mg27.8 %
Phosphorus349 mg34.9 %
Potassium358 mg7.6 %
Sodium440 mg18.3 %
Zinc6.9 mg46.0 %
Copper0.31 mg15.5 %
Manganese3.16 mg158.0 %
Selenium6.3 µg9.0 %
Vitamin C11 mg18.3 %
Vitamin B1 (Thiamin)0.69 mg46.0 %
Vitamin B2 (Riboflavin)0.78 mg45.9 %
Vitamin B3 (Niacin)9.2 mg46.0 %
Vitamin B5 (Pantothenic acid)0.63 mg6.3 %
Vitamín B60.92 mg46.0 %
Vitamín B9 (Folate, total)728 µg182.0 %
Vitamín B9 (Folic acid)708 µg354.0 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)1222 µg
Choline, total32.1 mg
Vitamín A920 IU18.4 %
Vitamín A (Retinol activity equivalents)276 µg110.8 %
Vitamín A1 (Retinol)270 µg
Beta-cryptoxanthin1 µg
Lutein+zeazanthin137 µg
Vitamín E (alpha-tocopherol)2.48 mg21.6 %
Vitamín K (phylloquinone)1.7 µg2.1 %
Saturated fatty acid0.8 g4.0 %
Monounsaturated fatty acids1.47 g
Polyunsaturated fatty acids1.42 g
First household weight for this item60 1 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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