Cereals ready-to-eat, POST, ALPHA-BITS: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, POST, ALPHA-BITS

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, POST, ALPHA-BITS

Parameter100gGDA
Water1.3 g
Food energy405 kcal20.3 %
Food energy1695 kJ0.0 %
Protein8.5 g18.9 %
Total lipid4.1 g5.9 %
Ash, salt2.5 g41.7 %
Carbohydrate, by difference83.5 g36.3 %
Total dietary fiber4.1 g17.1 %
Total sugars39 g43.3 %
Calcium30 mg3.0 %
Iron8.44 mg46.9 %
Magnesium78 mg19.5 %
Phosphorus208 mg20.8 %
Potassium194 mg4.1 %
Sodium661 mg27.5 %
Zinc4.69 mg31.3 %
Copper0.31 mg15.5 %
Manganese1.88 mg94.0 %
Selenium13.1 µg18.7 %
Vitamin B1 (Thiamin)1.17 mg78.0 %
Vitamin B2 (Riboflavin)1.33 mg78.2 %
Vitamin B3 (Niacin)15.63 mg78.2 %
Vitamin B5 (Pantothenic acid)0.514 mg5.1 %
Vitamín B61.56 mg78.0 %
Vitamín B9 (Folate, total)312 µg78.0 %
Vitamín B9 (Folic acid)293 µg146.5 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)517 µg
Choline, total22.6 mg
Vitamín B124.69 µg78.2 %
Vitamín A2344 IU46.9 %
Vitamín A (Retinol activity equivalents)704 µg282.7 %
Vitamín A1 (Retinol)704 µg
Vitamín E (alpha-tocopherol)0.06 mg0.5 %
Vitamín D3.1 µg62.0 %
Vitamín D125 IU31.3 %
Vitamín K (phylloquinone)1.4 µg1.8 %
Saturated fatty acid0.8 g4.0 %
Monounsaturated fatty acids1.175 g
Polyunsaturated fatty acids1.487 g
First household weight for this item32 1 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online