Cereals ready-to-eat, NATURES PATH, OPTIMUM: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, NATURES PATH, OPTIMUM
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, NATURES PATH, OPTIMUM
| Parameter | 100g | GDA | |
| Water | 3.67 g | ||
| Food energy | 345 kcal | 17.3 % | |
| Food energy | 1444 kJ | 0.0 % | |
| Protein | 14.55 g | 32.3 % | |
| Total lipid | 4.55 g | 6.5 % | |
| Ash, salt | 3.86 g | 64.3 % | |
| Carbohydrate, by difference | 73.37 g | 31.9 % | |
| Total dietary fiber | 18.2 g | 75.8 % | |
| Total sugars | 29.09 g | 32.3 % | |
| Calcium | 455 mg | 45.5 % | |
| Iron | 4.91 mg | 27.3 % | |
| Magnesium | 249 mg | 62.3 % | |
| Phosphorus | 475 mg | 47.5 % | |
| Potassium | 751 mg | 16.0 % | |
| Sodium | 364 mg | 15.2 % | |
| Zinc | 3.09 mg | 20.6 % | |
| Copper | 1.133 mg | 56.7 % | |
| Manganese | 4.27 mg | 213.5 % | |
| Selenium | 37.6 µg | 53.7 % | |
| Vitamin C | 2.2 mg | 3.7 % | |
| Vitamin B1 (Thiamin) | 0.331 mg | 22.1 % | |
| Vitamin B2 (Riboflavin) | 0.269 mg | 15.8 % | |
| Vitamin B3 (Niacin) | 5.782 mg | 28.9 % | |
| Vitamin B5 (Pantothenic acid) | 1.139 mg | 11.4 % | |
| Vitamín B6 | 0.587 mg | 29.4 % | |
| Vitamín B9 (Folate, total) | 727 µg | 181.8 % | |
| Vitamín B9 (Folic acid) | 708 µg | 354.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1223 µg | ||
| Choline, total | 56 mg | ||
| Vitamín B12 | 10.91 µg | 181.8 % | |
| Vitamín E (alpha-tocopherol) | 0.62 mg | 5.4 % | |
| Vitamín K (phylloquinone) | 2.3 µg | 2.9 % | |
| Monounsaturated fatty acids | 0.962 g | ||
| Polyunsaturated fatty acids | 3.11 g | ||
| First household weight for this item | 55 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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