Cereals ready-to-eat, MUESLI, dried fruit and nuts: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, MUESLI, dried fruit and nuts

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, MUESLI, dried fruit and nuts

Parameter100gGDA
Water5.8 g
Food energy340 kcal17.0 %
Food energy1423 kJ0.0 %
Protein9.7 g21.6 %
Total lipid4.9 g7.0 %
Ash, salt1.8 g30.0 %
Carbohydrate, by difference77.8 g33.8 %
Total dietary fiber7.3 g30.4 %
Total sugars31 g34.4 %
Iron8.75 mg48.6 %
Magnesium78 mg19.5 %
Phosphorus243 mg24.3 %
Potassium486 mg10.3 %
Sodium231 mg9.6 %
Zinc3.65 mg24.3 %
Copper0.39 mg19.5 %
Manganese2.177 mg108.9 %
Selenium17.3 µg24.7 %
Vitamin B1 (Thiamin)0.91 mg60.7 %
Vitamin B2 (Riboflavin)1.03 mg60.6 %
Vitamin B3 (Niacin)12.15 mg60.8 %
Vitamin B5 (Pantothenic acid)4.6 mg46.0 %
Vitamín B61.22 mg61.0 %
Vitamín B9 (Folate, total)243 µg60.8 %
Vitamín B9 (Folic acid)224 µg112.0 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)400 µg
Choline, total22.6 mg
Vitamín B123.65 µg60.8 %
Vitamín A546 IU10.9 %
Vitamín A (Retinol activity equivalents)164 µg65.9 %
Vitamín A1 (Retinol)164 µg
Vitamín E (alpha-tocopherol)7.2 mg62.6 %
Vitamín K (phylloquinone)2.9 µg3.6 %
Saturated fatty acid0.805 g4.0 %
Monounsaturated fatty acids2.38 g
Polyunsaturated fatty acids1.315 g
First household weight for this item85 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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