Cereals ready-to-eat, MALT-O-MEAL, TOASTY OS: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, MALT-O-MEAL, TOASTY OS

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, TOASTY OS

Parameter100gGDA
Water2 g
Food energy404 kcal20.2 %
Food energy1691 kJ0.0 %
Protein13.1 g29.1 %
Total lipid5.92 g8.5 %
Ash, salt4.4 g73.3 %
Carbohydrate, by difference74.6 g32.4 %
Total dietary fiber10.7 g44.6 %
Total sugars3.9 g4.3 %
Calcium406 mg40.6 %
Iron32.7 mg181.7 %
Magnesium119 mg29.8 %
Phosphorus375 mg37.5 %
Potassium317 mg6.7 %
Sodium897 mg37.4 %
Zinc14.7 mg98.0 %
Copper0.32 mg16.0 %
Manganese0.299 mg15.0 %
Selenium37.5 µg53.6 %
Vitamin C20.5 mg34.2 %
Vitamin B1 (Thiamin)1.57 mg104.7 %
Vitamin B2 (Riboflavin)2.01 mg118.2 %
Vitamin B3 (Niacin)19 mg95.0 %
Vitamin B5 (Pantothenic acid)0.077 mg0.8 %
Vitamín B62.39 mg119.5 %
Vitamín B9 (Folate, total)520 µg130.0 %
Vitamín B9 (Folic acid)501 µg250.5 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)871 µg
Choline, total26.2 mg
Vitamín B126.14 µg102.3 %
Vitamín A725 IU14.5 %
Vitamín A (Retinol activity equivalents)218 µg87.6 %
Vitamín A1 (Retinol)218 µg
Vitamín E (alpha-tocopherol)0.66 mg5.7 %
Vitamín D2.8 µg56.0 %
Vitamín D111 IU27.8 %
Vitamín K (phylloquinone)2.5 µg3.1 %
Saturated fatty acid1.23 g6.2 %
Monounsaturated fatty acids2.16 g
Polyunsaturated fatty acids2.27 g
Cholesterol1 mg
First household weight for this item30 1 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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