Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Parameter100gGDA
Water2.76 g
Food energy397 kcal19.9 %
Food energy1662 kJ0.0 %
Protein5.77 g12.8 %
Total lipid0.89 g1.3 %
Ash, salt0.86 g14.3 %
Carbohydrate, by difference89.72 g39.0 %
Total dietary fiber2.6 g10.8 %
Total sugars51.34 g57.0 %
Calcium11 mg1.1 %
Iron7.92 mg44.0 %
Magnesium46 mg11.5 %
Phosphorus140 mg14.0 %
Potassium154 mg3.3 %
Sodium176 mg7.3 %
Zinc7.3 mg48.7 %
Copper0.168 mg8.4 %
Manganese0.852 mg42.6 %
Selenium27.2 µg38.9 %
Vitamin C27.6 mg46.0 %
Vitamin B1 (Thiamin)1.74 mg116.0 %
Vitamin B2 (Riboflavin)2.167 mg127.5 %
Vitamin B3 (Niacin)25.167 mg125.8 %
Vitamin B5 (Pantothenic acid)0.317 mg3.2 %
Vitamín B62.067 mg103.4 %
Vitamín B9 (Folate, total)741 µg185.3 %
Vitamín B9 (Folic acid)728 µg364.0 %
Vitamín B9 (Food folate)13 µg
Vitamín B9 (Folate, dietary folate equivalents)1250 µg
Choline, total14.4 mg
Vitamín B126.67 µg111.2 %
Vitamín A4023 IU80.5 %
Vitamín A (Retinol activity equivalents)1206 µg484.3 %
Vitamín A1 (Retinol)1206 µg
Beta-carotene2 µg
Lutein+zeazanthin94 µg
Vitamín E (alpha-tocopherol)0.43 mg3.7 %
Vitamín D3.8 µg76.0 %
Vitamín D151 IU37.8 %
Vitamín K (phylloquinone)1.1 µg1.4 %
Saturated fatty acid0.161 g0.8 %
Monounsaturated fatty acids0.22 g
Polyunsaturated fatty acids0.349 g
First household weight for this item27 .75 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online