Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Parameter100gGDA
Water1.2 g
Food energy404 kcal20.2 %
Food energy1691 kJ0.0 %
Protein3.9 g8.7 %
Total lipid3.15 g4.5 %
Ash, salt1.7 g28.3 %
Carbohydrate, by difference90.1 g39.2 %
Total dietary fiber1 g4.2 %
Total sugars42.6 g47.3 %
Calcium3 mg0.3 %
Iron7.62 mg42.3 %
Magnesium15 mg3.8 %
Phosphorus67 mg6.7 %
Potassium76 mg1.6 %
Sodium642 mg26.8 %
Zinc5.99 mg39.9 %
Copper0.128 mg6.4 %
Manganese0.631 mg31.6 %
Selenium9 µg12.9 %
Vitamin C1 mg1.7 %
Vitamin B1 (Thiamin)1.46 mg97.3 %
Vitamin B2 (Riboflavin)2.51 mg147.6 %
Vitamin B3 (Niacin)26.5 mg132.5 %
Vitamin B5 (Pantothenic acid)0.587 mg5.9 %
Vitamín B62.74 mg137.0 %
Vitamín B9 (Folate, total)496 µg124.0 %
Vitamín B9 (Folic acid)492 µg246.0 %
Vitamín B9 (Food folate)4 µg
Vitamín B9 (Folate, dietary folate equivalents)840 µg
Choline, total3.4 mg
Vitamín B126.9 µg115.0 %
Vitamín A3630 IU72.6 %
Vitamín A (Retinol activity equivalents)1090 µg437.8 %
Vitamín A1 (Retinol)1090 µg
Vitamín E (alpha-tocopherol)1.27 mg11.0 %
Vitamín D4.9 µg98.0 %
Vitamín D195 IU48.8 %
Vitamín K (phylloquinone)0.2 µg0.3 %
Saturated fatty acid0.64 g3.2 %
Monounsaturated fatty acids2.12 g
Polyunsaturated fatty acids0.258 g
Cholesterol1 mg
First household weight for this item27 .75 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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