Cereals ready-to-eat, KELLOGGS SPECIAL K Chocolatey Delight: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGGS SPECIAL K Chocolatey Delight
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGGS SPECIAL K Chocolatey Delight
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 387 kcal | 19.4 % | |
| Food energy | 1620 kJ | 0.0 % | |
| Protein | 5.72 g | 12.7 % | |
| Total lipid | 5.67 g | 8.1 % | |
| Ash, salt | 2.32 g | 38.7 % | |
| Carbohydrate, by difference | 83.29 g | 36.2 % | |
| Total dietary fiber | 3.4 g | 14.2 % | |
| Total sugars | 30.26 g | 33.6 % | |
| Calcium | 41 mg | 4.1 % | |
| Iron | 26.13 mg | 145.2 % | |
| Magnesium | 46 mg | 11.5 % | |
| Phosphorus | 127 mg | 12.7 % | |
| Potassium | 242 mg | 5.1 % | |
| Sodium | 581 mg | 24.2 % | |
| Zinc | 1.16 mg | 7.7 % | |
| Copper | 0.2 mg | 10.0 % | |
| Manganese | 1.169 mg | 58.5 % | |
| Selenium | 18.2 µg | 26.0 % | |
| Vitamin C | 67.7 mg | 112.8 % | |
| Vitamin B1 (Thiamin) | 1.694 mg | 112.9 % | |
| Vitamin B2 (Riboflavin) | 1.919 mg | 112.9 % | |
| Vitamin B3 (Niacin) | 22.581 mg | 112.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.551 mg | 5.5 % | |
| Vitamín B6 | 2.258 mg | 112.9 % | |
| Vitamín B9 (Folate, total) | 452 µg | 113.0 % | |
| Vitamín B9 (Folic acid) | 433 µg | 216.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 754 µg | ||
| Choline, total | 14.4 mg | ||
| Vitamín B12 | 6.77 µg | 112.8 % | |
| Vitamín A | 2419 IU | 48.4 % | |
| Vitamín A (Retinol activity equivalents) | 726 µg | 291.6 % | |
| Vitamín A1 (Retinol) | 726 µg | ||
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 33 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín D | 3.2 µg | 64.0 % | |
| Vitamín D | 129 IU | 32.3 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 4.912 g | 24.6 % | |
| Monounsaturated fatty acids | 0.076 g | ||
| Polyunsaturated fatty acids | 0.076 g | ||
| Cholesterol | 4 mg | ||
| First household weight for this item | 31 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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