Cereals ready-to-eat, KELLOGGS, FRUIT HARVEST Strawberry/Blueberry: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGGS, FRUIT HARVEST Strawberry/Blueberry
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGGS, FRUIT HARVEST Strawberry/Blueberry
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 368 kcal | 18.4 % | |
| Food energy | 1541 kJ | 0.0 % | |
| Protein | 6 g | 13.3 % | |
| Total lipid | 1.2 g | 1.7 % | |
| Ash, salt | 2.8 g | 46.7 % | |
| Carbohydrate, by difference | 87 g | 37.8 % | |
| Total dietary fiber | 4.6 g | 19.2 % | |
| Total sugars | 34 g | 37.8 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 17 mg | 94.4 % | |
| Magnesium | 52 mg | 13.0 % | |
| Phosphorus | 181 mg | 18.1 % | |
| Potassium | 284 mg | 6.0 % | |
| Sodium | 472 mg | 19.7 % | |
| Zinc | 6 mg | 40.0 % | |
| Copper | 0.191 mg | 9.6 % | |
| Manganese | 1.523 mg | 76.2 % | |
| Selenium | 7 µg | 10.0 % | |
| Vitamin C | 4 mg | 6.7 % | |
| Vitamin B1 (Thiamin) | 1.5 mg | 100.0 % | |
| Vitamin B2 (Riboflavin) | 1.6 mg | 94.1 % | |
| Vitamin B3 (Niacin) | 18.1 mg | 90.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.725 mg | 7.3 % | |
| Vitamín B6 | 1.9 mg | 95.0 % | |
| Vitamín B9 (Folate, total) | 375 µg | 93.8 % | |
| Vitamín B9 (Folic acid) | 356 µg | 178.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 624 µg | ||
| Choline, total | 12.6 mg | ||
| Vitamín B12 | 5.6 µg | 93.3 % | |
| Vitamín A | 1963 IU | 39.3 % | |
| Vitamín A (Retinol activity equivalents) | 589 µg | 236.5 % | |
| Vitamín A1 (Retinol) | 589 µg | ||
| Vitamín E (alpha-tocopherol) | 0.28 mg | 2.4 % | |
| Vitamín D | 3.5 µg | 70.0 % | |
| Vitamín D | 138 IU | 34.5 % | |
| Vitamín K (phylloquinone) | 1.6 µg | 2.0 % | |
| Saturated fatty acid | 0.3 g | 1.5 % | |
| Monounsaturated fatty acids | 0.3 g | ||
| Polyunsaturated fatty acids | 0.6 g | ||
| First household weight for this item | 29 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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