Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Parameter100gGDA
Water3 g
Food energy381 kcal19.1 %
Food energy1595 kJ0.0 %
Protein7 g15.6 %
Total lipid2.9 g4.1 %
Ash, salt1 g16.7 %
Carbohydrate, by difference86 g37.4 %
Total dietary fiber4.7 g19.6 %
Total sugars33 g36.7 %
Calcium31 mg3.1 %
Iron8.1 mg45.0 %
Magnesium46 mg11.5 %
Phosphorus152 mg15.2 %
Potassium167 mg3.6 %
Sodium429 mg17.9 %
Zinc1.4 mg9.3 %
Copper0.226 mg11.3 %
Manganese1.353 mg67.7 %
Selenium23.4 µg33.4 %
Vitamin C21 mg35.0 %
Vitamin B1 (Thiamin)0.5 mg33.3 %
Vitamin B2 (Riboflavin)0.6 mg35.3 %
Vitamin B3 (Niacin)7 mg35.0 %
Vitamin B5 (Pantothenic acid)0.73 mg7.3 %
Vitamín B60.7 mg35.0 %
Vitamín B9 (Folate, total)140 µg35.0 %
Vitamín B9 (Folic acid)130 µg65.0 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)231 µg
Choline, total14.5 mg
Vitamín B122.1 µg35.0 %
Vitamín A750 IU15.0 %
Vitamín A (Retinol activity equivalents)226 µg90.8 %
Vitamín A1 (Retinol)225 µg
Beta-carotene8 µg
Beta-cryptoxanthin5 µg
Lutein+zeazanthin52 µg
Vitamín E (alpha-tocopherol)0.53 mg4.6 %
Vitamín D3.1 µg62.0 %
Vitamín D125 IU31.3 %
Vitamín K (phylloquinone)1.8 µg2.3 %
Saturated fatty acid1.5 g7.5 %
Monounsaturated fatty acids0.2 g
Polyunsaturated fatty acids1.2 g
First household weight for this item32 .75 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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