Cereals ready-to-eat, KELLOGG, SMORZ: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, SMORZ
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, SMORZ
| Parameter | 100g | GDA | |
| Water | 2.7 g | ||
| Food energy | 406 kcal | 20.3 % | |
| Food energy | 1700 kJ | 0.0 % | |
| Protein | 4.9 g | 10.9 % | |
| Total lipid | 6.9 g | 9.9 % | |
| Ash, salt | 2.5 g | 41.7 % | |
| Carbohydrate, by difference | 83 g | 36.1 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Total sugars | 43 g | 47.8 % | |
| Calcium | 22 mg | 2.2 % | |
| Iron | 15 mg | 83.3 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 68 mg | 6.8 % | |
| Potassium | 97 mg | 2.1 % | |
| Sodium | 456 mg | 19.0 % | |
| Zinc | 5 mg | 33.3 % | |
| Copper | 0.177 mg | 8.9 % | |
| Manganese | 0.461 mg | 23.1 % | |
| Selenium | 6.9 µg | 9.9 % | |
| Vitamin C | 50 mg | 83.3 % | |
| Vitamin B1 (Thiamin) | 1.3 mg | 86.7 % | |
| Vitamin B2 (Riboflavin) | 1.4 mg | 82.4 % | |
| Vitamin B3 (Niacin) | 16.7 mg | 83.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.265 mg | 2.7 % | |
| Vitamín B6 | 1.7 mg | 85.0 % | |
| Vitamín B9 (Folate, total) | 333 µg | 83.3 % | |
| Vitamín B9 (Folic acid) | 319 µg | 159.5 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 556 µg | ||
| Choline, total | 8.4 mg | ||
| Vitamín B12 | 5 µg | 83.3 % | |
| Vitamín A | 1666 IU | 33.3 % | |
| Vitamín A (Retinol activity equivalents) | 500 µg | 200.8 % | |
| Vitamín A1 (Retinol) | 500 µg | ||
| Beta-carotene | 1 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín D | 3.3 µg | 66.0 % | |
| Vitamín D | 133 IU | 33.3 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 1.8 g | 9.0 % | |
| Monounsaturated fatty acids | 1 g | ||
| Polyunsaturated fatty acids | 3.9 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 30 1 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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