Cereals ready-to-eat, KELLOGG, KELLOGGS CRACKLIN OAT BRAN: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS CRACKLIN OAT BRAN
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS CRACKLIN OAT BRAN
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 402 kcal | 20.1 % | |
| Food energy | 1683 kJ | 0.0 % | |
| Protein | 8 g | 17.8 % | |
| Total lipid | 13.9 g | 19.9 % | |
| Ash, salt | 3.3 g | 55.0 % | |
| Carbohydrate, by difference | 71.8 g | 31.2 % | |
| Total dietary fiber | 12.7 g | 52.9 % | |
| Total sugars | 32 g | 35.6 % | |
| Calcium | 60 mg | 6.0 % | |
| Iron | 3.7 mg | 20.6 % | |
| Magnesium | 155 mg | 38.8 % | |
| Phosphorus | 397 mg | 39.7 % | |
| Potassium | 450 mg | 9.6 % | |
| Sodium | 309 mg | 12.9 % | |
| Zinc | 3.1 mg | 20.7 % | |
| Copper | 0.4 mg | 20.0 % | |
| Manganese | 0.2 mg | 10.0 % | |
| Selenium | 10.7 µg | 15.3 % | |
| Vitamin C | 31 mg | 51.7 % | |
| Vitamin B1 (Thiamin) | 0.8 mg | 53.3 % | |
| Vitamin B2 (Riboflavin) | 0.9 mg | 52.9 % | |
| Vitamin B3 (Niacin) | 10.2 mg | 51.0 % | |
| Vitamín B6 | 1 mg | 50.0 % | |
| Vitamín B9 (Folate, total) | 204 µg | 51.0 % | |
| Vitamín B9 (Folic acid) | 185 µg | 92.5 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 334 µg | ||
| Choline, total | 32 mg | ||
| Vitamín B12 | 3.1 µg | 51.7 % | |
| Vitamín A | 1531 IU | 30.6 % | |
| Vitamín A (Retinol activity equivalents) | 460 µg | 184.7 % | |
| Vitamín A1 (Retinol) | 459 µg | ||
| Lutein+zeazanthin | 49 µg | ||
| Vitamín E (alpha-tocopherol) | 0.56 mg | 4.9 % | |
| Vitamín D | 2 µg | 40.0 % | |
| Vitamín D | 81 IU | 20.3 % | |
| Vitamín K (phylloquinone) | 3.2 µg | 4.0 % | |
| Saturated fatty acid | 6.1 g | 30.5 % | |
| Monounsaturated fatty acids | 4.7 g | ||
| Polyunsaturated fatty acids | 3 g | ||
| First household weight for this item | 49 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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