Cereals ready-to-eat, KELLOGG, KELLOGGS Corn Flakes: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, KELLOGG, KELLOGGS Corn Flakes

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS Corn Flakes

Parameter100gGDA
Water3.76 g
Food energy361 kcal18.1 %
Food energy1511 kJ0.0 %
Protein6.61 g14.7 %
Total lipid0.59 g0.8 %
Ash, salt1.93 g32.2 %
Carbohydrate, by difference87.11 g37.9 %
Total dietary fiber2.5 g10.4 %
Total sugars10.5 g11.7 %
Calcium4 mg0.4 %
Iron29 mg161.1 %
Magnesium9 mg2.3 %
Phosphorus37 mg3.7 %
Potassium79 mg1.7 %
Sodium723 mg30.1 %
Zinc0.18 mg1.2 %
Copper0.108 mg5.4 %
Manganese0.164 mg8.2 %
Selenium8.3 µg11.9 %
Vitamin C22 mg36.7 %
Vitamin B1 (Thiamin)2.13 mg142.0 %
Vitamin B2 (Riboflavin)2.64 mg155.3 %
Vitamin B3 (Niacin)24.4 mg122.0 %
Vitamin B5 (Pantothenic acid)0.079 mg0.8 %
Vitamín B63.44 mg172.0 %
Vitamín B9 (Folate, total)480 µg120.0 %
Vitamín B9 (Folic acid)446 µg223.0 %
Vitamín B9 (Food folate)34 µg
Vitamín B9 (Folate, dietary folate equivalents)792 µg
Choline, total3.9 mg
Vitamín B129.47 µg157.8 %
Vitamín A1791 IU35.8 %
Vitamín A (Retinol activity equivalents)456 µg183.1 %
Vitamín A1 (Retinol)440 µg
Alpha-carotene19 µg
Beta-carotene162 µg
Beta-cryptoxanthin50 µg
Lutein+zeazanthin339 µg
Vitamín E (alpha-tocopherol)0.13 mg1.1 %
Vitamín D3.6 µg72.0 %
Vitamín D143 IU35.8 %
Saturated fatty acid0.172 g0.9 %
Monounsaturated fatty acids0.099 g
Polyunsaturated fatty acids0.289 g
First household weight for this item28 1 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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