Cereals ready-to-eat, KELLOGG, KELLOGGS COMPLETE Wheat Flakes: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS COMPLETE Wheat Flakes
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS COMPLETE Wheat Flakes
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 318 kcal | 15.9 % | |
| Food energy | 1331 kJ | 0.0 % | |
| Protein | 10 g | 22.2 % | |
| Total lipid | 2 g | 2.9 % | |
| Ash, salt | 6 g | 100.0 % | |
| Carbohydrate, by difference | 79 g | 34.3 % | |
| Total dietary fiber | 17.5 g | 72.9 % | |
| Total sugars | 17 g | 18.9 % | |
| Calcium | 52 mg | 5.2 % | |
| Iron | 62 mg | 344.4 % | |
| Magnesium | 191 mg | 47.8 % | |
| Phosphorus | 479 mg | 47.9 % | |
| Potassium | 590 mg | 12.6 % | |
| Sodium | 715 mg | 29.8 % | |
| Zinc | 52 mg | 346.7 % | |
| Copper | 0.5 mg | 25.0 % | |
| Selenium | 10.5 µg | 15.0 % | |
| Vitamin C | 207 mg | 345.0 % | |
| Vitamin B1 (Thiamin) | 5.2 mg | 346.7 % | |
| Vitamin B2 (Riboflavin) | 5.9 mg | 347.1 % | |
| Vitamin B3 (Niacin) | 69 mg | 345.0 % | |
| Vitamin B5 (Pantothenic acid) | 34.5 mg | 345.0 % | |
| Vitamín B6 | 7 mg | 350.0 % | |
| Vitamín B9 (Folate, total) | 1379 µg | 344.8 % | |
| Vitamín B9 (Folic acid) | 1360 µg | 680.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2331 µg | ||
| Choline, total | 27.6 mg | ||
| Vitamín B12 | 20.7 µg | 345.0 % | |
| Vitamín A | 2586 IU | 51.7 % | |
| Vitamín A (Retinol activity equivalents) | 777 µg | 312.0 % | |
| Vitamín A1 (Retinol) | 775 µg | ||
| Lutein+zeazanthin | 171 µg | ||
| Vitamín E (alpha-tocopherol) | 46.35 mg | 403.0 % | |
| Vitamín D | 3.4 µg | 68.0 % | |
| Vitamín D | 138 IU | 34.5 % | |
| Vitamín K (phylloquinone) | 1.6 µg | 2.0 % | |
| Saturated fatty acid | 0.4 g | 2.0 % | |
| Monounsaturated fatty acids | 0.5 g | ||
| Polyunsaturated fatty acids | 1.1 g | ||
| First household weight for this item | 29 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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