Cereals ready-to-eat, KELLOGG, KELLOGGS Complete Oat Bran Flakes: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, KELLOGG, KELLOGGS Complete Oat Bran Flakes
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS Complete Oat Bran Flakes
| Parameter | 100g | GDA | |
| Water | 3 g | ||
| Food energy | 350 kcal | 17.5 % | |
| Food energy | 1465 kJ | 0.0 % | |
| Protein | 11 g | 24.4 % | |
| Total lipid | 3.5 g | 5.0 % | |
| Ash, salt | 5.5 g | 91.7 % | |
| Carbohydrate, by difference | 77 g | 33.5 % | |
| Total dietary fiber | 13 g | 54.2 % | |
| Total sugars | 20 g | 22.2 % | |
| Calcium | 54 mg | 5.4 % | |
| Iron | 63 mg | 350.0 % | |
| Magnesium | 150 mg | 37.5 % | |
| Phosphorus | 350 mg | 35.0 % | |
| Potassium | 400 mg | 8.5 % | |
| Sodium | 699 mg | 29.1 % | |
| Zinc | 52 mg | 346.7 % | |
| Copper | 0.3 mg | 15.0 % | |
| Manganese | 3.983 mg | 199.2 % | |
| Selenium | 17 µg | 24.3 % | |
| Vitamin C | 210 mg | 350.0 % | |
| Vitamin B1 (Thiamin) | 5.5 mg | 366.7 % | |
| Vitamin B2 (Riboflavin) | 6 mg | 352.9 % | |
| Vitamin B3 (Niacin) | 70 mg | 350.0 % | |
| Vitamin B5 (Pantothenic acid) | 35 mg | 350.0 % | |
| Vitamín B6 | 7 mg | 350.0 % | |
| Vitamín B9 (Folate, total) | 1345 µg | 336.3 % | |
| Vitamín B9 (Folic acid) | 1326 µg | 663.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2273 µg | ||
| Choline, total | 22 mg | ||
| Vitamín B12 | 20.1 µg | 335.0 % | |
| Vitamín A | 2603 IU | 52.1 % | |
| Vitamín A (Retinol activity equivalents) | 782 µg | 314.1 % | |
| Vitamín A1 (Retinol) | 782 µg | ||
| Vitamín E (alpha-tocopherol) | 41.85 mg | 363.9 % | |
| Vitamín D | 3.5 µg | 70.0 % | |
| Vitamín D | 140 IU | 35.0 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 0.8 g | 4.0 % | |
| Monounsaturated fatty acids | 1.7 g | ||
| Polyunsaturated fatty acids | 1 g | ||
| First household weight for this item | 30 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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