Cereals ready-to-eat, KELLOGG, KELLOGGS Cinnamon MINI SWIRLZ: Food, drinks and meals: GDA, caloric and nutritional values

Cereals ready-to-eat, KELLOGG, KELLOGGS Cinnamon MINI SWIRLZ

Section: Breakfast Cereals

GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS Cinnamon MINI SWIRLZ

Water1.8 g
Food energy406 kcal20.3 %
Food energy1700 kJ0.0 %
Protein5.7 g12.7 %
Total lipid6.9 g9.9 %
Ash, salt2.6 g43.3 %
Carbohydrate, by difference83 g36.1 %
Total dietary fiber3.4 g14.2 %
Total sugars11 g12.2 %
Calcium24 mg2.4 %
Iron6 mg33.3 %
Magnesium36 mg9.0 %
Phosphorus133 mg13.3 %
Potassium151 mg3.2 %
Sodium386 mg16.1 %
Zinc5 mg33.3 %
Manganese1.52 mg76.0 %
Selenium14.3 µg20.4 %
Vitamin C50 mg83.3 %
Vitamin B1 (Thiamin)1.3 mg86.7 %
Vitamin B2 (Riboflavin)1.4 mg82.4 %
Vitamin B3 (Niacin)16.7 mg83.5 %
Vitamin B5 (Pantothenic acid)0.347 mg3.5 %
Vitamín B61.7 mg85.0 %
Vitamín B9 (Folate, total)333 µg83.3 %
Vitamín B9 (Folic acid)314 µg157.0 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)553 µg
Choline, total12.1 mg
Vitamín B125 µg83.3 %
Vitamín A1667 IU33.3 %
Vitamín A (Retinol activity equivalents)500 µg200.8 %
Vitamín A1 (Retinol)500 µg
Beta-carotene1 µg
Beta-cryptoxanthin1 µg
Lutein+zeazanthin3 µg
Vitamín E (alpha-tocopherol)0.77 mg6.7 %
Vitamín D3.3 µg66.0 %
Vitamín D133 IU33.3 %
Vitamín K (phylloquinone)12.2 µg15.3 %
Saturated fatty acid1.1 g5.5 %
Monounsaturated fatty acids2.6 g
Polyunsaturated fatty acids1.9 g
First household weight for this item30 1 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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