Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS

Parameter100gGDA
Water3 g
Food energy250 kcal12.5 %
Food energy1047 kJ0.0 %
Protein7 g15.6 %
Total lipid2.15 g3.1 %
Ash, salt7.85 g130.8 %
Carbohydrate, by difference80 g34.8 %
Total dietary fiber43 g179.2 %
Total sugars27 g30.0 %
Calcium63 mg6.3 %
Iron15 mg83.3 %
Magnesium205 mg51.3 %
Phosphorus500 mg50.0 %
Potassium1000 mg21.3 %
Sodium676 mg28.2 %
Zinc5 mg33.3 %
Copper0.48 mg24.0 %
Manganese8.204 mg410.2 %
Selenium28.9 µg41.3 %
Vitamin C20 mg33.3 %
Vitamin B1 (Thiamin)1.2 mg80.0 %
Vitamin B2 (Riboflavin)1.4 mg82.4 %
Vitamin B3 (Niacin)17 mg85.0 %
Vitamin B5 (Pantothenic acid)1.488 mg14.9 %
Vitamín B66.7 mg335.0 %
Vitamín B9 (Folate, total)1345 µg336.3 %
Vitamín B9 (Folic acid)1304 µg652.0 %
Vitamín B9 (Food folate)41 µg
Vitamín B9 (Folate, dietary folate equivalents)2258 µg
Choline, total52 mg
Vitamín B1220 µg333.3 %
Vitamín A1700 IU34.0 %
Vitamín A (Retinol activity equivalents)511 µg205.2 %
Vitamín A1 (Retinol)511 µg
Vitamín E (alpha-tocopherol)1.58 mg13.7 %
Vitamín D3.3 µg66.0 %
Vitamín D133 IU33.3 %
Vitamín K (phylloquinone)0.9 µg1.1 %
Saturated fatty acid0.4 g2.0 %
Monounsaturated fatty acids0.5 g
Polyunsaturated fatty acids1.3 g
First household weight for this item30 .333 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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