Cereals ready-to-eat, KASHI GOLEAN CRUNCH!: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

Parameter100gGDA
Water4 g
Food energy377 kcal18.9 %
Food energy1578 kJ0.0 %
Protein17.5 g38.9 %
Total lipid5.8 g8.3 %
Ash, salt4.8 g80.0 %
Carbohydrate, by difference67.9 g29.5 %
Total dietary fiber15.2 g63.3 %
Total sugars24.6 g27.3 %
Calcium87 mg8.7 %
Iron3.5 mg19.4 %
Magnesium83 mg20.8 %
Phosphorus213 mg21.3 %
Potassium566 mg12.0 %
Sodium385 mg16.0 %
Zinc0.9 mg6.0 %
Copper0.3 mg15.0 %
Manganese0.12 mg6.0 %
Selenium21 µg30.0 %
Vitamin B1 (Thiamin)0.06 mg4.0 %
Vitamin B2 (Riboflavin)0.03 mg1.8 %
Vitamin B3 (Niacin)0.3 mg1.5 %
Vitamin B5 (Pantothenic acid)0.657 mg6.6 %
Vitamín B60.03 mg1.5 %
Vitamín B9 (Folate, total)45 µg11.3 %
Vitamín B9 (Folic acid)2 µg1.0 %
Vitamín B9 (Food folate)43 µg
Vitamín B9 (Folate, dietary folate equivalents)46 µg
Choline, total46.8 mg
Vitamín A9 IU0.2 %
Beta-carotene3 µg
Beta-cryptoxanthin2 µg
Lutein+zeazanthin93 µg
Vitamín E (alpha-tocopherol)0.54 mg4.7 %
Vitamín K (phylloquinone)6.5 µg8.1 %
Saturated fatty acid0.47 g2.4 %
Monounsaturated fatty acids3.23 g
Polyunsaturated fatty acids2.1 g
First household weight for this item53 1 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online