Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Parameter100gGDA
Water2.56 g
Food energy373 kcal18.7 %
Food energy1562 kJ0.0 %
Protein6.05 g13.4 %
Total lipid1.61 g2.3 %
Ash, salt4.25 g70.8 %
Carbohydrate, by difference85.55 g37.2 %
Total dietary fiber2.5 g10.4 %
Total sugars11 g12.2 %
Calcium3333 mg333.3 %
Iron60 mg333.3 %
Magnesium26 mg6.5 %
Phosphorus366 mg36.6 %
Potassium94 mg2.0 %
Sodium698 mg29.1 %
Zinc50 mg333.3 %
Manganese0.096 mg4.8 %
Selenium5.1 µg7.3 %
Vitamin C200 mg333.3 %
Vitamin B1 (Thiamin)5 mg333.3 %
Vitamin B2 (Riboflavin)5.67 mg333.5 %
Vitamin B3 (Niacin)66.7 mg333.5 %
Vitamin B5 (Pantothenic acid)33 mg330.0 %
Vitamín B66.67 mg333.5 %
Vitamín B9 (Folate, total)1333 µg333.3 %
Vitamín B9 (Folic acid)1314 µg657.0 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)2253 µg
Choline, total3 mg
Vitamín B1220 µg333.3 %
Vitamín A1426 IU28.5 %
Vitamín A (Retinol activity equivalents)389 µg156.2 %
Vitamín A1 (Retinol)381 µg
Alpha-carotene46 µg
Beta-carotene70 µg
Lutein+zeazanthin977 µg
Vitamín E (alpha-tocopherol)45 mg391.3 %
Vitamín D2.9 µg58.0 %
Vitamín D114 IU28.5 %
Vitamín K (phylloquinone)0.2 µg0.3 %
Saturated fatty acid0.4 g2.0 %
Monounsaturated fatty acids0.214 g
Polyunsaturated fatty acids0.368 g
First household weight for this item30 1.333 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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