Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS: Food, drinks and meals: GDA, caloric and nutritional values
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
| Parameter | 100g | GDA | |
| Water | 2.55 g | ||
| Food energy | 370 kcal | 18.5 % | |
| Food energy | 1549 kJ | 0.0 % | |
| Protein | 5.81 g | 12.9 % | |
| Total lipid | 3.9 g | 5.6 % | |
| Ash, salt | 2.13 g | 35.5 % | |
| Carbohydrate, by difference | 85.6 g | 37.2 % | |
| Total dietary fiber | 6 g | 25.0 % | |
| Total sugars | 33.33 g | 37.0 % | |
| Calcium | 370 mg | 37.0 % | |
| Iron | 16.67 mg | 92.6 % | |
| Magnesium | 83 mg | 20.8 % | |
| Phosphorus | 148 mg | 14.8 % | |
| Potassium | 185 mg | 3.9 % | |
| Sodium | 500 mg | 20.8 % | |
| Zinc | 13.89 mg | 92.6 % | |
| Copper | 0.151 mg | 7.6 % | |
| Manganese | 0.637 mg | 31.9 % | |
| Selenium | 11.7 µg | 16.7 % | |
| Vitamin C | 55.6 mg | 92.7 % | |
| Vitamin B1 (Thiamin) | 1.389 mg | 92.6 % | |
| Vitamin B2 (Riboflavin) | 1.574 mg | 92.6 % | |
| Vitamin B3 (Niacin) | 18.519 mg | 92.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.356 mg | 3.6 % | |
| Vitamín B6 | 1.852 mg | 92.6 % | |
| Vitamín B9 (Folate, total) | 741 µg | 185.3 % | |
| Vitamín B9 (Folic acid) | 722 µg | 361.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1246 µg | ||
| Choline, total | 16.1 mg | ||
| Vitamín B12 | 5.56 µg | 92.7 % | |
| Vitamín A | 1852 IU | 37.0 % | |
| Vitamín A (Retinol activity equivalents) | 554 µg | 222.5 % | |
| Vitamín A1 (Retinol) | 554 µg | ||
| Beta-carotene | 2 µg | ||
| Beta-cryptoxanthin | 5 µg | ||
| Lutein+zeazanthin | 44 µg | ||
| Vitamín E (alpha-tocopherol) | 0.51 mg | 4.4 % | |
| Vitamín D | 3.7 µg | 74.0 % | |
| Vitamín D | 148 IU | 37.0 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 0.456 g | 2.3 % | |
| Monounsaturated fatty acids | 1.458 g | ||
| Polyunsaturated fatty acids | 1.407 g | ||
| First household weight for this item | 27 .75 cup. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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