Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

Parameter100gGDA
Water2.2 g
Food energy367 kcal18.4 %
Food energy1536 kJ0.0 %
Protein3.65 g8.1 %
Total lipid1.67 g2.4 %
Ash, salt3.22 g53.7 %
Carbohydrate, by difference89.26 g38.8 %
Total sugars33.33 g37.0 %
Calcium333 mg33.3 %
Iron30 mg166.7 %
Magnesium37 mg9.3 %
Phosphorus94 mg9.4 %
Potassium100 mg2.1 %
Sodium600 mg25.0 %
Zinc12.5 mg83.3 %
Copper0.091 mg4.6 %
Manganese0.885 mg44.3 %
Selenium9.2 µg13.1 %
Vitamin C20 mg33.3 %
Vitamin B1 (Thiamin)1.25 mg83.3 %
Vitamin B2 (Riboflavin)1.42 mg83.5 %
Vitamin B3 (Niacin)16.67 mg83.4 %
Vitamin B5 (Pantothenic acid)0.443 mg4.4 %
Vitamín B61.667 mg83.4 %
Vitamín B9 (Folate, total)667 µg166.8 %
Vitamín B9 (Folic acid)660 µg330.0 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)1129 µg
Choline, total7.7 mg
Vitamín B125 µg83.3 %
Vitamín A1667 IU33.3 %
Vitamín A (Retinol activity equivalents)501 µg201.2 %
Vitamín A1 (Retinol)501 µg
Vitamín E (alpha-tocopherol)0.25 mg2.2 %
Vitamín D3.3 µg66.0 %
Vitamín D133 IU33.3 %
Vitamín K (phylloquinone)0.3 µg0.4 %
Saturated fatty acid0.317 g1.6 %
Monounsaturated fatty acids0.503 g
Polyunsaturated fatty acids0.589 g
First household weight for this item30 .75 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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